Services

Individual Sessions

What to Expect:

Each session begins with a thorough intake process to understand your unique story and desires. Together, we'll explore the emotional blocks stored in your body through a four-step process:

  1. Identify triggering stories and the emotions they create in your body

  2. Slow down and locate where these emotions are physically stored

  3. Use breathwork to safely move stored emotions out of the body

  4. Reframe language and beliefs to create new subconscious & conscious patterns

Package Options:

  • Single 1hr Session: $150

  • Three-Session Package: $375 (Recommended for deeper work)

Workshops and Classes

Learn fascial maneuvers in a supportive group setting. These workshops combine:

  • Fascial movement practices

  • Body language translation

  • Belief system upgrades

  • Breath practices for emotional release

Upcoming Workshops:

Saturday Mornings at 8:00 am CST via Zoom -

May 10, 2025 - In Person - Champaign, IL

Vessel

WORDS . MOVEMENT . BREATH

A 4-Week Journey to Rewrite Your Story & Transform Your Reality

Vessel is a 4-week immersive experience designed for those who are ready to step away from repeating patterns, upgrade their beliefs, and reclaim their emotional power.

In this program, Dr. Jenna Cain and Deidre Freer guide you to identify the fears that have shaped your reality, recognize the subconscious stories that have kept you stuck, and shift into a space of ease, clarity, and self-trust.

Through language work, body awareness, and fascial maneuvers, we help you develop the capacity to hold space for your emotions, letting go of what no longer nourishes you, and create a new story—one that feels aligned, empowering, and deeply true.

To learn more about Dr. Cain, visit her instagram HERE.

What You’ll Experience…

  • 4 Weekly Live Calls – Recorded for replay

  • Fascial Maneuvers & Nervous System Work – Move emotions through your body with ease and let go of the overthinking

  • Printed & PDF Journal – A guided reflection tool designed to follow the lessons and deepen your transformation

  • Engaging Chat Group – Daily support & thought-provoking prompts

  • Exclusive Video Library – Movement techniques to support blood, lymph, and fascia flow

  • Personalized 2:1 Session – A private coaching session with Deidre & Jenna to identify emotions that hold you back and learn techniques to let go of old mindsets

  • Exclusive Post-Program Discount – Continue the journey with a 3-session coaching package at a special rate with Deidre & Jenna

Deidre Freer

Dr. Jenna Cain

Special Programs

Athletic Programs: Custom programs for teams and athletes to improve performance, reduce injury risk, and enhance recovery through fascial work and mindset training.

Corporate Wellness: Bring balance and stress reduction to your workplace with customized programs focused on physical and emotional wellbeing.