Find Balance AND Radiate Joy:
The Language of Your Body Awaits
Reconnect with your body’s natural flow and ease through fascia-based movement, conscious breathwork, and belief pattern awareness. This unique practice helps shift stored tension and emotional pressure into spaciousness, clarity, and presence.
At Radiate Balance, I partner with individuals to open the stored emotions that keep them stuck in cycles of stress and discomfort. By combining physical movement, breathwork, and language work, we create lasting change that allows your body to move from a state of stress to a state of ease.
Most practices only use physical movement OR talk therapy. My process allows movement, language, and breath to coincide and support each other. The physical cannot heal until the mental and emotional heal. Together, we'll create the safety your body desires to let go of stored trauma and feel balance.
Hi, I’m Deidre Freer
Services
1:1 Sessions
Personalized guidance to translate your body's language and release stored emotions
Group Workshops
Learn fascial maneuvers in a supportive community setting
Online Programs
Access transformative practices from anywhere in the world
“My day started with sadness, but after a call with Deidre, I set intentions and experienced a profound release.
I felt energized after a hike and a powerful exchange of energy with Deidre. I am exactly where I need to be – safe, loved, blessed, and healing. I’ve never felt more certain or aligned with my path.”
“After just one session with Deidre, I had no headache tonight for the first time in ages. I’m a believer!”
Emotional Unraveling & Physical Unwinding – I hold space for the gentle unraveling of stored emotions that were not fully processed at the time of the experience. When the body feels safe, trauma begins to unwind—creating space for ease, softness, and new flow.
Story Work as Transformation – I guide clients to become aware of the language they use and the stories they carry. Through story work, we uncover deeply seated beliefs and create space to retrain the subconscious with truth, compassion, and empowerment.
Spiritual Practice – I speak into the balance of prayer (speaking to Source) and meditation (listening for guidance) as sacred tools for inner alignment.
Whole-Body Nourishment – I guide others in nourishing themselves through food, movement, language, and loving self-awareness.
Embodied Balance – I support the return to equilibrium so you can radiate your highest self—grounded, vibrant, and whole.
Authentic Sharing – I speak from lived experience, offering insights from my own healing journey to empower others on theirs.
Compassionate Support – I meet you where you are with gentleness, patience, and presence, honoring your unique pace and path.
Honesty with Grace – I lead with truth, showing what it means to be in alignment with self through wisdom and humility.
Empowerment Through Choice – I remind you that you always have a choice. Ask: “Does this nourish me?” and “If I do this, what becomes possible?”
Pleasure as Medicine – I create and hold space for joy, pleasure, and mindset shifts that bring lightness into healing.
Connection is Healing – I honor the interconnectedness of all things—nature, body, soul, relationships, and spirit—as vital to wellbeing.